Nick Munro (GBR) / Paulo Vieira (POR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:12:00
- Overall Rank
- 87 of 92
- Rank (AG)
- 44 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Atomic Fitness
- League Points
- 50
Run Total
00:42:37
Pace
6:40 /km
Workout Total
22:42
Workout Ratio
31.5%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:04:02 |
| Running 2 | 00:05:02 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:29 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:05:26 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:05:44 |
| Rowing | 00:04:31 |
| Running 7 | 00:05:34 |
| Lunges | 00:03:08 |
| Running 8 | 00:05:31 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:42:37 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:06:47 |