Craig Adams (IRL) / Tim Shanahan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:11:27
- Overall Rank
- 86 of 92
- Rank (AG)
- 23 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- LVL 1
- League Points
- 50
Run Total
00:41:38
Pace
6:30 /km
Workout Total
24:51
Workout Ratio
34.8%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:03:49 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:05:29 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:46 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:05:49 |
| Rowing | 00:04:33 |
| Running 7 | 00:05:13 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:41:38 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:05:01 |