Rob Murphy (IRL) / Brian Davis (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:04:40
- Overall Rank
- 78 of 92
- Rank (AG)
- 20 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 57
Run Total
00:34:11
Pace
5:20 /km
Workout Total
25:47
Workout Ratio
39.9%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:04:35 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:24 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:38 |
| Running 8 | 00:04:09 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:11 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:04:44 |