Cathal O'Rourke (IRL) / David O'Rourke (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:03:57
- Overall Rank
- 74 of 92
- Rank (AG)
- 17 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:13
Pace
5:11 /km
Workout Total
24:34
Workout Ratio
38.4%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:20 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:14 |
| Running 8 | 00:04:26 |
| Burpees | 00:03:32 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:33:13 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:14 |