Brian Flanagan (IRL) / Colin Dempsey (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:02:52
- Overall Rank
- 62 of 92
- Rank (AG)
- 14 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:35:50
Pace
5:36 /km
Workout Total
22:49
Workout Ratio
36.3%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:23 |
| Burpees | 00:02:47 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:35:50 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:17 |