Paul Carr (IRL) / Alan Holmes (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 01:01:24
- Overall Rank
- 57 of 92
- Rank (AG)
- 32 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- TheGym Ballina
- League Points
- 70
Run Total
00:33:11
Pace
5:11 /km
Workout Total
22:16
Workout Ratio
36.3%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:50 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:00:50 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:49 |
| Running 8 | 00:04:01 |
| Burpees | 00:03:31 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:06:00 |