Alessio Valentini (GBR) / Teejay Adedokun (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:59:49
- Overall Rank
- 52 of 92
- Rank (AG)
- 30 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:35:16
Pace
5:31 /km
Workout Total
20:09
Workout Ratio
33.7%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:24 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:01:58 |
| Running 6 | 00:04:58 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:32 |
| Lunges | 00:02:36 |
| Running 8 | 00:04:11 |
| Burpees | 00:01:44 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:35:16 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:04:27 |