Shane Griffith (IRL) / Alan Griffith (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:59:18
- Overall Rank
- 50 of 92
- Rank (AG)
- 29 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 72
Run Total
00:34:39
Pace
5:25 /km
Workout Total
20:26
Workout Ratio
34.5%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:54 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:02:27 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:15 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:54 |
| Running 8 | 00:06:39 |
| Burpees | 00:01:39 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:39 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:17 |