Rob Ellis (GBR) / Jack Kelly (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:56:57
- Overall Rank
- 40 of 92
- Rank (AG)
- 23 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:30:37
Pace
4:47 /km
Workout Total
22:38
Workout Ratio
39.7%
TRY Zone
00:03:48
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:04 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:02 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:30:37 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:48 |