David Gallagher (IRL) / Matthew Rankin (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:56:06
- Overall Rank
- 39 of 92
- Rank (AG)
- 9 of 16
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 65
Run Total
00:31:05
Pace
4:51 /km
Workout Total
21:04
Workout Ratio
37.6%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:53 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:02:22 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:04:07 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:19 |
| Lunges | 00:02:59 |
| Running 8 | 00:03:51 |
| Burpees | 00:02:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:05 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:02 |