John Conroy (IRL) / Ayjay Smith (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:55:31
- Overall Rank
- 31 of 92
- Rank (AG)
- 18 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:29:31
Pace
4:37 /km
Workout Total
22:03
Workout Ratio
39.7%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:53 |
| Rowing | 00:04:13 |
| Running 7 | 00:03:44 |
| Lunges | 00:02:43 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:29:31 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:02 |