Nick Marsden (GBR) / Ellis Hendoooo (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:54:11
- Overall Rank
- 25 of 92
- Rank (AG)
- 4 of 16
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 67
Run Total
00:30:21
Pace
4:45 /km
Workout Total
17:37
Workout Ratio
32.5%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:01:13 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:13 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:02:16 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:12 |
| Running 7 | 00:04:09 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:58 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:21 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:18 |