Ross Austin (GBR) / Ben Rix (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:53:22
- Overall Rank
- 22 of 92
- Rank (AG)
- 14 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:29:58
Pace
4:41 /km
Workout Total
19:30
Workout Ratio
36.5%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:02:53 |
| SkiErg | 00:03:27 |
| Running 2 | 00:03:33 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:01 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:02:12 |
| Running 6 | 00:04:01 |
| Rowing | 00:03:50 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:38 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:58 |
| Best Run Lap | 00:02:53 |
| TRY Zone Total | 00:03:58 |