Ant Lynch (IRL) / Alex Keegan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:52:48
- Overall Rank
- 19 of 92
- Rank (AG)
- 5 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Origin Fitness
- League Points
- 69
Run Total
00:28:16
Pace
4:25 /km
Workout Total
20:46
Workout Ratio
39.3%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:39 |
| Sled Pull | 00:02:15 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:31 |
| Running 7 | 00:03:38 |
| Lunges | 00:02:40 |
| Running 8 | 00:03:22 |
| Burpees | 00:02:00 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:16 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:49 |