Anthony Ryan (IRL) / Nicky Quinlan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:51:29
- Overall Rank
- 13 of 92
- Rank (AG)
- 3 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 80
Run Total
00:28:02
Pace
4:23 /km
Workout Total
18:22
Workout Ratio
35.7%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:00 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:00:51 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:07 |
| Running 7 | 00:03:49 |
| Lunges | 00:02:32 |
| Running 8 | 00:03:29 |
| Burpees | 00:02:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:02 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:05:09 |