Thomas Gilham (GBR) / Rob Gilham (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:50:48
- Overall Rank
- 11 of 92
- Rank (AG)
- 8 of 46
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 71
Run Total
00:27:37
Pace
4:19 /km
Workout Total
18:54
Workout Ratio
37.2%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:02:48 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:25 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:02:06 |
| Running 6 | 00:03:36 |
| Rowing | 00:03:51 |
| Running 7 | 00:03:42 |
| Lunges | 00:02:39 |
| Running 8 | 00:03:23 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:27:37 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:22 |