Michael Dowling (IRL) / Rob Lumsden (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:46:49
- Overall Rank
- 5 of 92
- Rank (AG)
- 2 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 145
Run Total
00:25:23
Pace
3:58 /km
Workout Total
18:18
Workout Ratio
39.1%
TRY Zone
00:03:11
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:03:33 |
| Running 2 | 00:03:09 |
| KB Farmers Carry | 00:01:15 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:01:53 |
| Running 4 | 00:03:19 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:17 |
| Running 6 | 00:03:21 |
| Rowing | 00:03:55 |
| Running 7 | 00:03:18 |
| Lunges | 00:02:11 |
| Running 8 | 00:03:08 |
| Burpees | 00:01:30 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:23 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:03:11 |