Paul Oconnor (IRL) / Stephen Browne (IRL)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:46:39
- Overall Rank
- 4 of 92
- Rank (AG)
- 1 of 26
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GFT Gym
- League Points
- 135
Run Total
00:25:28
Pace
3:59 /km
Workout Total
18:11
Workout Ratio
39.0%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:03:47 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:01:55 |
| Running 4 | 00:03:15 |
| Sled Push | 00:01:16 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:01:58 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:09 |
| Running 7 | 00:03:18 |
| Lunges | 00:02:12 |
| Running 8 | 00:03:05 |
| Burpees | 00:01:28 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:03:04 |