Marcus Unwin (GBR) / Matthew George (GBR)
LONDON RACE 5 · TRYKA DOUBLES 800
- Overall Time
- 00:45:41
- Overall Rank
- 1 of 92
- Rank (AG)
- 1 of 16
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 145
Run Total
00:24:14
Pace
3:47 /km
Workout Total
18:31
Workout Ratio
40.5%
TRY Zone
00:02:59
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:03:29 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:03:05 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:10 |
| Running 6 | 00:03:11 |
| Rowing | 00:03:52 |
| Running 7 | 00:03:14 |
| Lunges | 00:02:03 |
| Running 8 | 00:02:55 |
| Burpees | 00:01:33 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:14 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:02:59 |