Grace Oconnor (IRL) / Mark Lawlor (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:28:02
- Overall Rank
- 111 of 112
- Rank (AG)
- 2 of 2
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 17
Run Total
00:36:55
Pace
9:14 /km
Workout Total
44:13
Workout Ratio
50.2%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:03:43 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:05:31 |
| Sled Push | 00:02:46 |
| Running 5 | 00:06:30 |
| Sled Pull | 00:07:31 |
| Running 6 | 00:05:39 |
| Rowing | 00:06:42 |
| Running 7 | 00:04:59 |
| Lunges | 00:08:31 |
| Running 8 | 00:05:04 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:55 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:06:59 |