Donal Oconnor (IRL) / Aoife Deane (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:23:32
- Overall Rank
- 109 of 112
- Rank (AG)
- 50 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 22
Penalty
+00:21:00
Run Total
00:44:41
Pace
11:10 /km
Workout Total
32:45
Workout Ratio
39.2%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:35 |
| Running 2 | 00:08:26 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:08:43 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:08:49 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:57 |
| Lunges | 00:06:14 |
| Running 8 | 00:04:16 |
| Burpees | 00:05:21 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:44:41 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:06:11 |