Simran Jouhal (GBR) / Michael Constantinou (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:16:33
- Overall Rank
- 105 of 112
- Rank (AG)
- 48 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 29
Run Total
00:31:48
Pace
7:57 /km
Workout Total
34:46
Workout Ratio
45.4%
TRY Zone
00:10:02
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:51 |
| Sled Push | 00:02:20 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:05:23 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:11 |
| Lunges | 00:05:25 |
| Running 8 | 00:06:07 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:48 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:10:02 |