Bahrie Hasan (GBR) / Francis Vaughan (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:15:56
- Overall Rank
- 102 of 112
- Rank (AG)
- 8 of 8
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 30
Run Total
00:33:30
Pace
8:23 /km
Workout Total
35:43
Workout Ratio
47.0%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:29 |
| Sled Push | 00:02:18 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:05:04 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:39 |
| Lunges | 00:06:09 |
| Running 8 | 00:04:17 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:30 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:06:47 |