Ciara Deane (IRL) / Rob Parkes (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:14:42
- Overall Rank
- 101 of 112
- Rank (AG)
- 26 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:31:39
Pace
7:55 /km
Workout Total
34:40
Workout Ratio
46.4%
TRY Zone
00:08:30
| Split | Time |
|---|---|
| Running 1 | 00:02:16 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:22 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:34 |
| Rowing | 00:06:03 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:43 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:02:16 |
| TRY Zone Total | 00:08:30 |