Orla Bradshaw (IRL) / Sean Mcalister (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:09:48
- Overall Rank
- 99 of 112
- Rank (AG)
- 25 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 36
Run Total
00:30:44
Pace
7:41 /km
Workout Total
31:45
Workout Ratio
45.5%
TRY Zone
00:07:23
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:04:17 |
| Running 6 | 00:04:32 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:08 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:42 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:44 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:07:23 |