Aoife Dunham (IRL) / Matt Dunham (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:08:12
- Overall Rank
- 97 of 112
- Rank (AG)
- 45 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:29:44
Pace
7:26 /km
Workout Total
32:04
Workout Ratio
47.0%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:03:34 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:30 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:42 |
| Burpees | 00:05:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:06:29 |