Ronan Hourican (IRL) / Alanah Jennings (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:07:48
- Overall Rank
- 96 of 112
- Rank (AG)
- 44 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- GNS Fitness
- League Points
- 38
Run Total
00:27:58
Pace
7:00 /km
Workout Total
32:49
Workout Ratio
48.4%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:04:39 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:04:44 |
| Running 4 | 00:03:40 |
| Sled Push | 00:01:25 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:56 |
| Running 8 | 00:03:25 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:58 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:07:05 |