Tabby Lewis (GBR) / Marlon Spiers (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:06:39
- Overall Rank
- 95 of 112
- Rank (AG)
- 23 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:26:08
Pace
6:32 /km
Workout Total
33:12
Workout Ratio
49.8%
TRY Zone
00:07:24
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:27 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:03:02 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:05:09 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:03:19 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:16 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:05 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:08 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:07:24 |