Julia Sterling (GBR) / Ian Sterling (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:05:50
- Overall Rank
- 93 of 112
- Rank (AG)
- 7 of 8
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- CrossFit Telford
- League Points
- 50
Run Total
00:26:50
Pace
6:43 /km
Workout Total
32:01
Workout Ratio
48.6%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:04:46 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:24 |
| Running 5 | 00:03:31 |
| Sled Pull | 00:04:36 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:47 |
| Running 8 | 00:03:20 |
| Burpees | 00:06:06 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:07:04 |