Emer Oconnor (IRL) / Padraig Oconnor (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:05:37
- Overall Rank
- 91 of 112
- Rank (AG)
- 42 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Beyond Fitness
- League Points
- 40
Run Total
00:26:42
Pace
6:41 /km
Workout Total
31:15
Workout Ratio
47.6%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:25 |
| Sled Push | 00:02:23 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:13 |
| Running 7 | 00:03:41 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:15 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:26:42 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:07:45 |