Shauna Rapple (IRL) / Dominic Broughan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:04:43
- Overall Rank
- 87 of 112
- Rank (AG)
- 38 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Bray Hybrid Training
- League Points
- 41
Run Total
00:28:08
Pace
7:02 /km
Workout Total
30:30
Workout Ratio
47.1%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:15 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:41 |
| Sled Push | 00:02:25 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:03:44 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:12 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:22 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:08 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:11 |