Sammy Giggins (IRL) / Richard Giggins (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:02:45
- Overall Rank
- 84 of 112
- Rank (AG)
- 36 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Voltage
- League Points
- 43
Run Total
00:24:51
Pace
6:13 /km
Workout Total
31:50
Workout Ratio
50.7%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:21 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:07 |
| Sled Push | 00:02:03 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:13 |
| Lunges | 00:05:54 |
| Running 8 | 00:03:16 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:24:51 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:06:06 |