Roma Iorizzo (GBR) / Alexander Cole (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:02:21
- Overall Rank
- 82 of 112
- Rank (AG)
- 22 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:22:42
Pace
5:41 /km
Workout Total
34:24
Workout Ratio
55.2%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:02:03 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:29 |
| Running 5 | 00:03:08 |
| Sled Pull | 00:05:00 |
| Running 6 | 00:02:54 |
| Rowing | 00:05:33 |
| Running 7 | 00:02:55 |
| Lunges | 00:06:15 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:20 |