Joanne Gillespie (IRL) / Jason Gillespie (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:01:07
- Overall Rank
- 78 of 112
- Rank (AG)
- 17 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:26:57
Pace
6:44 /km
Workout Total
28:04
Workout Ratio
45.9%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:02:15 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:10 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:03:33 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:39 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:24 |
| Burpees | 00:04:36 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:15 |
| TRY Zone Total | 00:06:11 |