Grace Connolly (IRL) / Darren Connolly (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:00:56
- Overall Rank
- 77 of 112
- Rank (AG)
- 34 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- HydeOut Fitness
- League Points
- 45
Run Total
00:23:15
Pace
5:49 /km
Workout Total
32:44
Workout Ratio
53.7%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:02:15 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:06 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:10 |
| Lunges | 00:05:56 |
| Running 8 | 00:02:58 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:00 |