Sarah Palmer (GBR) / Shaun Hart (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:36
- Overall Rank
- 73 of 112
- Rank (AG)
- 19 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:25:12
Pace
6:18 /km
Workout Total
29:10
Workout Ratio
48.9%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:02:06 |
| SkiErg | 00:04:51 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:11 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:20 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:33 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:20 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:28 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:11 |
| Burpees | 00:04:09 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:12 |
| Best Run Lap | 00:02:06 |
| TRY Zone Total | 00:05:18 |