Niamh Whelan (IRL) / Joe Whelan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:04
- Overall Rank
- 68 of 112
- Rank (AG)
- 13 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:21:44
Pace
5:26 /km
Workout Total
28:49
Workout Ratio
48.8%
TRY Zone
00:08:37
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:01:43 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:02:47 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:02:46 |
| Sled Push | 00:02:07 |
| Running 5 | 00:02:58 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:02:55 |
| Rowing | 00:05:27 |
| Running 7 | 00:02:49 |
| Lunges | 00:05:12 |
| Running 8 | 00:02:34 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:21:44 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:08:37 |