Kira Joachim (IRL) / Christian Dunham (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:58:45
- Overall Rank
- 66 of 112
- Rank (AG)
- 1 of 2
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- TOSÚ Training Club
- League Points
- 137
Run Total
00:28:12
Pace
7:03 /km
Workout Total
24:17
Workout Ratio
41.3%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:04:02 |
| Running 2 | 00:03:28 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:04:07 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:50 |
| Lunges | 00:02:56 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:20 |