Grace Ennis Hegarty (IRL) / Stephen Quigley (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:57:50
- Overall Rank
- 63 of 112
- Rank (AG)
- 32 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Peak Performance Club
- League Points
- 48
Run Total
00:23:32
Pace
5:53 /km
Workout Total
28:01
Workout Ratio
48.4%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:02:05 |
| SkiErg | 00:04:35 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:41 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:03:17 |
| Rowing | 00:04:59 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:48 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:32 |
| Best Run Lap | 00:02:05 |
| TRY Zone Total | 00:06:20 |