Leona Byrne (IRL) / John Byrne (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:55:29
- Overall Rank
- 55 of 112
- Rank (AG)
- 10 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 50
Run Total
00:22:12
Pace
5:33 /km
Workout Total
28:19
Workout Ratio
51.0%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:02 |
| Lunges | 00:04:20 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:12 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:01 |