Maisiee Holder (GBR) / Ellis Trowbridge (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:55:01
- Overall Rank
- 52 of 112
- Rank (AG)
- 14 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:22:48
Pace
5:42 /km
Workout Total
26:06
Workout Ratio
47.4%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:01:46 |
| SkiErg | 00:04:24 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:02:59 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:54 |
| Running 7 | 00:02:55 |
| Lunges | 00:02:36 |
| Running 8 | 00:02:45 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:01:46 |
| TRY Zone Total | 00:06:11 |