Nia Heyes (GBR) / Nicholas Heyes (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:51
- Overall Rank
- 51 of 112
- Rank (AG)
- 26 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:22:17
Pace
5:34 /km
Workout Total
26:58
Workout Ratio
49.2%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:01:53 |
| SkiErg | 00:04:04 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:02:54 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:02:55 |
| Sled Push | 00:02:40 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:02:54 |
| Rowing | 00:04:50 |
| Running 7 | 00:02:59 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:42 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:17 |
| Best Run Lap | 00:01:53 |
| TRY Zone Total | 00:05:41 |