Helen Dean (GBR) / Shane Belmont (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:38
- Overall Rank
- 49 of 112
- Rank (AG)
- 13 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- Phoenix Fitness
- League Points
- 51
Run Total
00:24:49
Pace
6:12 /km
Workout Total
24:57
Workout Ratio
45.7%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:03:18 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:15 |
| Rowing | 00:04:28 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:55 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:24:49 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:56 |