Jo Harker-Bestford (GBR) / Anthony Errington (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:30
- Overall Rank
- 47 of 112
- Rank (AG)
- 9 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:26:50
Pace
6:43 /km
Workout Total
22:37
Workout Ratio
41.5%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:42 |
| Sled Pull | 00:02:36 |
| Running 6 | 00:03:41 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:40 |
| Lunges | 00:02:54 |
| Running 8 | 00:03:00 |
| Burpees | 00:02:54 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:50 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:05:07 |