Vnisha Vaghela (GBR) / Josh Mills (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:53:16
- Overall Rank
- 36 of 112
- Rank (AG)
- 18 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:22:44
Pace
5:41 /km
Workout Total
26:19
Workout Ratio
49.4%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:01:51 |
| SkiErg | 00:04:07 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:42 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:01 |
| Running 7 | 00:02:52 |
| Lunges | 00:03:13 |
| Running 8 | 00:02:55 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:44 |
| Best Run Lap | 00:01:51 |
| TRY Zone Total | 00:04:17 |