Jess Wu (CAN) / Dolapo Koku (NGR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:53:06
- Overall Rank
- 34 of 112
- Rank (AG)
- 16 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:20:33
Pace
5:08 /km
Workout Total
27:26
Workout Ratio
51.7%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:01:38 |
| SkiErg | 00:04:02 |
| Running 2 | 00:02:31 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:02:34 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:02:40 |
| Sled Push | 00:01:57 |
| Running 5 | 00:02:40 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:02:53 |
| Rowing | 00:05:21 |
| Running 7 | 00:02:41 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:50 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:33 |
| Best Run Lap | 00:01:38 |
| TRY Zone Total | 00:05:09 |