Nicole Kinsella (IRL) / Sean Murphy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:27
- Overall Rank
- 32 of 112
- Rank (AG)
- 14 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 53
Run Total
00:23:03
Pace
5:46 /km
Workout Total
25:08
Workout Ratio
47.9%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:59 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:10 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:08 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:06 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:03 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:20 |