Donatella Di Folco (IRL) / Ryan Rogan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:17
- Overall Rank
- 31 of 112
- Rank (AG)
- 6 of 24
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:21:51
Pace
5:28 /km
Workout Total
25:16
Workout Ratio
48.3%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:12 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:02:51 |
| Rowing | 00:04:58 |
| Running 7 | 00:02:57 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:51 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:14 |