Hannah Bates (GBR) / Rohit Ghai (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:51:09
- Overall Rank
- 27 of 112
- Rank (AG)
- 7 of 26
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:21:34
Pace
5:24 /km
Workout Total
25:31
Workout Ratio
49.9%
TRY Zone
00:04:09
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:29 |
| Running 2 | 00:02:30 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:53 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:34 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:09 |