Caoimhe Smith (IRL) / Conor Walsh (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:50:44
- Overall Rank
- 26 of 112
- Rank (AG)
- 12 of 50
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 75
Run Total
00:21:54
Pace
5:29 /km
Workout Total
24:28
Workout Ratio
48.2%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:16 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:40 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:51 |
| Rowing | 00:05:14 |
| Running 7 | 00:02:56 |
| Lunges | 00:03:09 |
| Running 8 | 00:02:38 |
| Burpees | 00:02:36 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:54 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:27 |